In a perfect world, our children would have no need for vitamins. Their food would provide them with all of their nutritional needs and no supplementation would be needed at all. However, we live in a far from perfect world.
There are so many factors as to why children (and adults) need extra vitamins in their diet. So why are your kids are likely not getting what they need from their food alone?
Our Food is Not as Nutrient Dense
It’s true. Over time, the way food is produced with quantity over quality being the main goal, our food . . .
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